내 머리 속의 지우개, REMEMBER

I am wondering when do some people get a lesson on gym etiquette.

After my work out yesterday, i went back to my closet and i found a white short stinky pants in front of my locker. I look around and seem there were no other lockers in use.

So i have to use my own hands push the stinky pants aside and its not really clean.

To all PEOPLE out there please be respectful and remember your normal basic etiquette. If you are new in gym there are few etiquette that i will like you all to remember and don't do this.

Normally all the equipments, pads, mats will be cleaned and disinfectant after gym hours or during non-peak hours. So don't go on and thinking is dirty, take a disinfectant of yours and spray on it. It will leave it only attracting more dirt's and germs when you used it and by others.

If you have finished the equipment you can actually use your own towel provided to wipe off the handles. If there is other user tell you to wipe them after using it, its just an etiquette. Don't get offended. It's their right.

Another thing is, don't hog on the machine far too long. Going to gym means you have a target level of fitness you want to achieve, hence work it out. Don't just sit there and be idle after doing few set. Respect others who wants to use it.

Concentrate at your workout. Try not to talk on the phone out loud in the workout area, playing with your phone, keeping you distracted and nonsense shit. Keep your phone away or put it in silent mood.

If you are newbie, don't try go and ask people or trainer how to use. It's a dumb question. You would want to know the right technique to use it not, how to use. Basic information and picture is provided on the equipment its self. Read!! I would advice that its better to get a few trial with the trainer in gym once, or use the free trial provided effectively. In that way you will learn it.

Support belt. Those are normally use for wight lifters or people who carries more weight higher than their own weights. Its to support their back. Unless you are, then please don't use it.

Lastly, gym is to work out and getting to your target. So if you sense competitiveness, just brush it off. You are you. Don't care what people says or look at you. Remember, gym is not a really a place for you to socialize and make friends, more not a place for gossip with the tai-tai's. In the long run you will eventually make friends.

I have said enough. So be hitting gym soon. Hope i won't come across with this again.