내 머리 속의 지우개, REMEMBER

After talking about the etiquette in the gym, now i will move on to talk about the etiquette in the sauna and steam today.

As you all now, usual in gym there will be a lot of hanky-panky, poking, fucking session happening behind the closed curtain in the shower as well in sauna or steam. That i can't say much because your testosterone will be running at its highest level after your gym session and then comes the guy who fits the bill, you ended up breaking free with your body, releasing the tension.

So normally do tend to ignore because in the contract you have signed anything out of the gym responsibility, all other things is on you. So can't complain much about it because they can't possibly do anything about it. Do understand. So practice the technique of "close one eye" if you are uncomfortable with it. Anyway do flatter if there is a picking up session happening on you.
It sends signal that you are hot.

Gyms don’t post “dos and don’ts,” but there are unwritten rules for members to follow which you have to observe.


Secondly, what i don't get is why on earth you will have to wear your work out pants into the sauna or steam. If its clean specially for the sauna or steam session is still acceptable if you are shy to wrap just with a towel, but if its after with the sweat from workout and its smelly, please kindly do not wear it. It just makes the whole steam or sauna smelly. It's for everyone not only you.

As well as slipper. Why slipper into the sauna or steam?

Thirdly do remember to close the door when you leave. Don't just leave it open.

Don't hog the sauna or steam all by yourself. I have an experience where this guy is gay who i assume are looking for fun always and doesn't like people to use the sauna when he is using it. He didn't say anything but the attitude and the effect of the "tsk" as you come in and shut the door loudly is very annoying. I have been very very very patient and tends to ignore him. I feel like want to smack him in the face and says "you don't own the gym"

For the case in locker, if you knew you had a sweaty feet, please don't leave your sock outside. The unbearable smell. Put it away into a plastic bag, cloth bag, or into anything. Same applicable to the gym clothes.

Do understand as well that your locker space is your space. Try to manage your things at your locker space. Try not to occupy 3 to 4 locker space when you are taking your stuff out and leaving it there. Just so inconsiderate. If you can’t fit all of your personal possessions into one locker, you’re probably bringing too much. The lockers, benches, sinks, and showers are for everyone’s use, so hogging more than your fair share of the resources puts others at an inconvenience. Taking up multiple lockers, monopolizing an entire changing bench, or leaving your bags strewn on the floor while you work out or shower just gets in other people’s way. The polite thing to do is to make space for all.

Don't loiter. Yes, there’s a custodial staff, but if they have to spend all their time picking up towels from the floor, cleaning trash out of lockers, and removing hair clogs from the shower, then they won’t have time to do more important tasks like stocking fresh towels and keeping things clean and sanitary. With so many people coming in and out, showering, and beautifying, there’s bound to be enough work for the custodians without them having to pick up the things that members can’t be bothered to dispose of. There are plenty of laundry bins and garbage cans, so don’t be afraid to use them. Your mother doesn’t work there neither do the members who have to clean the trash after you use it.

I am wondering when do some people get a lesson on gym etiquette.

After my work out yesterday, i went back to my closet and i found a white short stinky pants in front of my locker. I look around and seem there were no other lockers in use.

So i have to use my own hands push the stinky pants aside and its not really clean.

To all PEOPLE out there please be respectful and remember your normal basic etiquette. If you are new in gym there are few etiquette that i will like you all to remember and don't do this.

Normally all the equipments, pads, mats will be cleaned and disinfectant after gym hours or during non-peak hours. So don't go on and thinking is dirty, take a disinfectant of yours and spray on it. It will leave it only attracting more dirt's and germs when you used it and by others.

If you have finished the equipment you can actually use your own towel provided to wipe off the handles. If there is other user tell you to wipe them after using it, its just an etiquette. Don't get offended. It's their right.

Another thing is, don't hog on the machine far too long. Going to gym means you have a target level of fitness you want to achieve, hence work it out. Don't just sit there and be idle after doing few set. Respect others who wants to use it.

Concentrate at your workout. Try not to talk on the phone out loud in the workout area, playing with your phone, keeping you distracted and nonsense shit. Keep your phone away or put it in silent mood.

If you are newbie, don't try go and ask people or trainer how to use. It's a dumb question. You would want to know the right technique to use it not, how to use. Basic information and picture is provided on the equipment its self. Read!! I would advice that its better to get a few trial with the trainer in gym once, or use the free trial provided effectively. In that way you will learn it.

Support belt. Those are normally use for wight lifters or people who carries more weight higher than their own weights. Its to support their back. Unless you are, then please don't use it.

Lastly, gym is to work out and getting to your target. So if you sense competitiveness, just brush it off. You are you. Don't care what people says or look at you. Remember, gym is not a really a place for you to socialize and make friends, more not a place for gossip with the tai-tai's. In the long run you will eventually make friends.

I have said enough. So be hitting gym soon. Hope i won't come across with this again.

Despite my busy scheduling, juggling work with my studies in full and part time, i try to squeeze in my gym routine into it and try to have at least 8 hours of sleep. (till now couldn't)

Anyway when i was in gym, i just couldn't resist my eyes on certain point and could not stop figuring how on earth do some guys get that. In fact my eyes would burned everytime i looked at them. In the gym also, my eyes would just melted away if there are hot guys there.

Back to the story, how on earth? It sag just like women.

Some are just so flabby like that picture. Just wouldn't want to feel how is it.

Enjoy people. I mean errr.... not that.