내 머리 속의 지우개, REMEMBER

Just a random thingy that i want to post to educate my readers on how to tame your temper.
The reason why i posted this up because i realized people around me nowadays have a problem in controlling their anger.

As you all know, poorly managed anger can damage your health, work and your relationships. Here's how to get young anger under control.

Exercise Physical exertion can help for brief, short-term anger.

Write a letter Explain your anger in words- you don't have to send it.
Cool off "In an acute angry stage, it's a good idea not to confront the person straightaway," says Edelman.

Don't throw a tantrum "It's a popular myth that venting anger is always the best strategy'" says Edelman. "Venting can cause more problem than its solves. It can impair good relationships and it's not good role-modelling for kids"

Communicate Slow down and think about what you want to say. Explain that yoou feel angry about something rather than acing aggressively. Listen carefully to the other person before you respond.

Use humour If you think of the co-worker as a dirt bag, visualize them as a dirt bag going about their day.

Seek alternatives If the daily commute provokes uncontrollable road rage, consider different tranport forms or a job closer to home.

Pros and cons Ask yourself " Is the anger achieving anything, or is it just hurting me?" Edelman warns,"Some people are reluctant to let go anger because they see that as a victory to the other person."

Problem-solve Ask yourself, "Is there anything i can do about this problem?" If not more move on.

Acceptance Recognise that some things in life just aren't fair. "Sometimes we have to accept that injustice is a part of life"

First of all, don't tolerate abuse. If someone is angry but not hostile, validating their perspective can help diffuse the situation.
Anyway saying "sorry" can work wonders if you have done something to provoke anger.
So to my readers, tame your anger please because i will not tolerate this kind of treatment any longer. I do not deserve such treatment and i believe you all to.